Stress Definition
Forces from the outside world impinging on the individual. Stress is a normal part of life that can help us learn and grow. Conversely, stress can cause us significant problems.
Stress releases powerful neurochemicals and hormones that prepare us for action (to fight or flee). If we don't take action, the stress response can lead to health problems. Prolonged, uninterrupted, unexpected, and unmanageable stresses are the most damaging types of stress.
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Stress is something that we will always be in our lives and we need to know how to control and how to use it positively. We must find a way to download all the stress without hurting anything or anybody and less of ourselves. It's good to find methods of relaxation for such cases, stress is able to give much tention and help get a relaxing music, writting, cooking, knitting etc. There are many ways to handle the stress just need a deep breath and find a way to relax. Enjoy being in control of yourself.